Are you a triathlete looking to be more efficient in the water?
Are you a fitness swimmer interested in improving your swimming?
Are you a parent trying to keep up with your son or daughter?

If so, please come out and learn with other adults who enjoy swimming. Back by popular demand, this will be Coach Elizabeth’s fourth year teaching the adult swimming classes. She covers freestyle and backstroke, including turns. Each class includes 30-40 minutes of detailed stroke instruction and 20-30 minutes of interval type training to reinforce what she has taught. If there is interest, she will also provide instruction on breaststroke and butterfly.

Training & Class Schedule

Monday, Wednesday & Friday
July 30, August 1, 3, 6, 8 & 10
Saturday & Sunday
August 4, 5, 11 & 12
8:00am-9:00am training
9:00am-9:30am swimming technique

All classes and training sessions are $120, or $80 for only training sessions or $10 per practice. All instruction classes are $40 or $15 per class.

Payment should be made by cash or check directly to Coach Elizabeth at your first practice or class.

Questions? Contact Coach Elizabeth